What are the alternatives to dairy? (saying bye bye to Bessie)

According to our friends over at Wikipedia and many other sources, as many as 75% of adults worldwide show a decrease in their ability to break down cow's milk. This process typically begins around age four and corresponds with weaning. Weaning is the point where for all mammals -except humans- milk is no longer consumed. For those of you affected by dairy intolerance, allergy, or the simple desire to remove dairy from your diet (and there are endless compelling reasons for making that choice), there are a lot of non-dairy options available to you. Here are some that you may have heard of and are commercially available:

• Soy milk
• rice milk
• almond milk
• hemp milk

Those four are more commonly available, and can be found in tetra packs on the shelves of your grocery or health food store (though sometimes in the fridge near the cow's milk, eggs, etc).  Now for a little info on each (there is sooo much more I can say, but here's a bit of an overview on how I see each one):

• Soy milk is a definite no as a regular choice (though it IS the only one that froths well for an occasional latte). Soy is one of the most allergenic substances out there, and has slowly crept into our diets as a "meat and dairy" alternative, but anything in mass quantities quickly becomes a very unhealthy choice. Have you looked at your average packaged food lately? Startling numbers contain "soy lecithin" or other soy derivatives. Soy, in its fermented state (in miso paste) is actually a great choice to add to soups, etc. as long as you don't "cook it"- then it's live and full of probiotic qualities. However, the proliferation of tofu, soy milk, soy burgers, textured vegetable protein (TVP), etc. mean the average person- typically someone trying to get away from too much animal protein- is getting WAY too much. Soy has natural plant estrogen and other "not-good-in-large-quantities" components that I highly suggest staying away from. There are so many great choices for non-animal proteins (nuts, seeds, legumes, lentils) that relying on soy is not only dangerous, but leaves you missing out on the good stuff!
• Rice milk is really high in carbohydrates (starches) and even if we're talking about unsweetened brown rice milk, it's really not what I choose when I have options, though I'd gladly have some on my cereal if that's what's handy. Rice milk, incidentally, is the one my daughter is currently okay with, and it's "school safe" whereas nut milks are not. Though it's not my first choice, I am thrilled to have her off of soy. 
• Hemp milk is not widely available, and the brands that I've tried have either tasted...well...horrible, or been heavily sweetened. I always opt for the "unsweetened" version of any milk I'm buying. However, that mighty hemp seed is incredibly powerful and loaded with goodness, so I'm very much open to finding another brand or making my own (see below).
• Almond milk is my first choice out of what's above. I usually choose organic, unsweetened, fortified, vanilla almond milk when I have the option.

There are other milks entering the marketplace now. Coconut milk made an appearance at my local health food store. Haven't had a chance to try it yet, but coconut is absolutely bursting with incredible nutrition. It's definitely something I will try (considering that I cook with coconut oil, use coconut sap as a low-glycemic sweetener and bake with coconut flour, you've gotta figure I'd be game). I HAVE had the chance to try coconut ice cream (as in, made using coconut milk, sweetened with brown rice syrup) and it is so ridiculously creamy and DREAMY that I have to cut myself off or I'd eat it by the gallon.

The alternate to running around trying to find commercially prepared milks, is simply to make them yourself. Kelly from The Spunky Coconut has made a video on how to prepare your own cashew milk, another on almond milk, and a post on how to make hemp milk. I highly recommend checking these out. As long as you have a relatively good blender, you can make this work. Mine is kind of sucky (one day I hope to get myself a Vita-Mix or Blend-Tech but they're about $500 smackers) so if I really cared, I'd strain the milk through a coffee filter or something to get the last of the grit out. But I'm not that worried about it, to be honest. I will occasionally have a glass of it, but it's mostly just for those odd times when I have some cereal or want to have a "milky" blender drink (i.e. NOT a green smoothie).

If you're a proponent of dairy, you're not here to be convinced. There are so many reason so say sionara to dairy, but frankly I'm not here to fight that fight. I'm here to talk to those of you who are leaning that way already and are looking for options. Speaking of options, if you're hoping to jump right in and have a big glass of some milk alternative with a piece of chocolate cake, I'm afraid you'll be very disappointed when you run out and buy one hoping for a clear equivalent. You won't find it. It's a very different kind of flavour and consistency. But if you're dedicated to making a healthy change for the better, surf around until you find an alternative you can live with, and reap the health benefits. The best recommendation I can make when you're going dairy free is to see a naturopathic doctor or holistic nutritionist to work out the best dietary balance for you and your family (as a matter of fact, I'd make that same recommendation to just about anyone). I'm here to share my experiences and my preferences, but they can't take the place of professional advice. All I can tell you is that I am absolutely NIGHT AND DAY different with and without cow's milk in my diet, and that as you reMOOve dairy from your diet (sorry, I couldn't help myself!!) you will experience the wonderful benefits that follow.

Wishing you all health and wellness.
Kirsten

What are the alternatives to dairy? (saying bye bye to Bessie)

Recipe: Open-faced avocado sammy

I need to credit my friend Dayna for this recipe. She and I have just started trading, and after this one, I need to ask that she keep 'em coming. When she first told me about it, I thought "Well, not much of a recipe, is it?" but I was so wrong. There is something about these flavours that just works.

Open-faced avocado sammy

Ingredients:

2 slices of gluten free bread

1 ripe avocado

1 TB Dijon mustard

1 TB hemp or flax seeds

splash of extra virgin olive oil

Yup. That's it. Toast the bread, slather the Dijon on, add the sliced avocado, dump the seeds on top and drizzle with a little splash of oil.

Heaven. Don't knock it till you try it.

:)



Recipe: Open-faced avocado sammy

No more gluten or wheat again!

The decision to give my old pal "wheat" a try (maybe you know him?!) was, at best, ill advised. After suffering waves of nausea, massive gastrointestinal upset (in new and spectacular severities) and a big fat eye-pulsing headache in the 48hrs following my little reunion with my long-lost buddy, I think it is safe to say that we are parting ways permanently now. So long, farewell, auf wiedersehen, goodbye...I'm glad, you're gone, I cannot tell a lie...

No more gluten or wheat again!

Green smoothies...and an update. :)

Lately, I have been obsessed with green smoothies. They are a great way to make breakfast to go, which is fabulous on Fridays, Saturdays and Sundays when I'm with the kids.

Here is one recipe I've been loving lately.

To your blender, add the following:
1/2 lemon (just peel and plop the whole thing in)
2 green apples (cored but certainly not peeled!)
2 TB ground chia and/or hemp seeds
grated ginger (you can keep this in your freezer and grate from frozen- very handy)
3 hand fulls baby spinach
5 romaine leaves
4-5 mint leaves
1/3 cup sunflower sprouts
1/4 pear (just to sweeten in a little)
water, ice (to your liking)

Now for the update...

The boy was tested and revealed no evidence of Celiac. So, the stomach pains and diarrhea that he experiences may just be those rare occasions when someone at school gives him dairy (I've not completely put the hammer down there, so he does get tiny bits now and again).  I haven't completely ruled out food intolerances, and I think anyone would benefit from less wheat in their diet, so I will try to work that out, but for the moment, there doesn't seem to be any long-term damage happening. So that is good. On to other news...

I got my biopsy results back- negative. :) This could mean that all the damage has simply healed (which is probably why the gastroenterologist wants to see me again) but it may also mean that I am totally okay for now. So for the moment, I am going to set aside my intense fear of crumbs that I've been sporting for the last year. I even had a cracker last night- an organic wheat one- just to test it out. I had no immediate reactions (I didn't die!!!! ;) but I am feeling increasingly nauseous today. Not sure if they're related. I am going to do another post soon on what all this means, but today, I'm just glad that it doesn't look like my "celiac genes" are active. This is a good thing.

Going to chill out while my kids are sleeping and having "quiet time". :)

Green smoothies...and an update. :)