Parents- she even contains hidden veggies!!
Ingredients for the meatloaf:
• 1 onion, diced
• 1 zucchini, diced
• 1 tsp tarragon
• 1 tsp rosemary
• 1 TB grapeseed (or other) oil
• 1 TB gluten free soy sauce
• 1/2 tsp garlic powder
• 1 egg
• 3 stalks celery, chopped
• 2 lbs ground turkey or chicken*
• 1 TB grainy mustard
*I used 1 lb of each (Note: use organic meat where possible, or at least hormone and antibiotic free)
Directions:
- Combine the onion, zucchini, tarragon, rosemary and oil in a frying pan and sauté on medium/low until onion is clear.
- Meanwhile, combine the remaining ingredients in a mixing bowl.
- Mix all ingredients together.
- Add all ingredients to a bread pan lined with parchment paper (easy cleanup!).
- Bake at 375 for approximately 1 to 1 1/4 hours until internal temperature reads 160 Fahrenheit.
- Lift the loaf out of the pan (it should be pretty full of drippings- quite watery even) and place it on a baking sheet (again on parchment for easy clean up) and return the loaf to the oven until the temp reads 165-170 degrees Fahrenheit.
For the gravy...
At this point, you can pour the drippings from your loaf pan into a small pot on the stove, and add:
• 1 cup worth of organic chicken bouillon (mine is 1/2 cube)
• a slurry of 3/4 cup water and 2 TB brown rice flour
Bring to a boil, whisking constantly until it thickens.
Now serve, to a chorus of "oohs", "aahs" and even a high five or two. You are a culinary superstar.
3 comments:
As a "consumer" of said dish, I concur...it was FAN-TASTIC!!
Too bad we didn't have this recipe when we had all those darned zucchinis!
HA! Yeah Ains, isn't that the truth... :)
Kirsten
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