What does the scale mean to YOU?

Sunday, October 31, 2010

Some of us, particularly those who suffer from "disordered eating" - which can be anorexia, bulimia, or compulsive eaters, etc - are chained to it, slaves to it. We weigh ourselves daily, sometimes more than once a day. But what does that little number MEAN anyway?

First, watch this video.


See? See what that number means? As Shan says, it means "JACK!" Nothing. Stop being a slave to the number. Now it's time for some "detoxifying"...
:) *evil grin*



Whaddya say? Are YOU up for it? Ready to say goodbye to your scale FOREVER? Instead, ask yourself THESE questions:
  • Do I have ENERGY?
  • Do I fit in my clothes comfortably?
  • Do I have a zest for life?
  • Do I sleep well?
  • Do I just feel great?

The answer to these questions cannot be found on the dial of your scale. No matter how hard you look, how long to stare at the number, or how many times you ask the scale, it will never tell you the answers. Stop asking it. Start respecting your body by feeding it fresh healthy food, then trust it to give you those answers instead.

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Not a great choice: Mentos...made with wheat?!

Monday, October 25, 2010

It's not very often that I would buy honest-to-goodness candy for myself. In fact, I can honestly say that I haven't bought myself candy in over a year. But that tube of Mentos at the cash CALLED me...in a way I cannot describe. It called for a vestige of my old life. So I bought them. I had a few...they were okay. That was a while ago. I can't say I remember anything crazy, to be honest, so that's a very good thing: the violent reaction that some people with celiac describe when they've been "glutened" does not apply to me (if indeed I have Celiac- jury's still out on that one). I popped one in my mouth again today at work, then took a look at the ingredient list. D'oh. Wheat. What the heck??? Why would there be wheat flour in a mint? Where is the justice in this world?? Sigh. Anyways, I doubt it was that, because aside from the usual ebb and flow of my guts (which are prone to...not working well) I hadn't noticed anything peculiar the last time, but I am currently suffering with a feeling of hot discomfort right in my stomach and a terrible wave of nausea. Yuck. Whatever it was, I wish I hadn't eaten it...

K
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Surprise! An upper gastrointestinal endoscopy and biopsy!

Thursday, October 21, 2010

Got a call two days ago to take the spot of a cancellation at the gastroenterologist for a small bowel biopsy via an Upper Gastrointestinal (GI) Endoscopy. I've mentioned this before, but let's recap: this is where the doc sticks a long tube down your throat that has a camera, a tissue clipper thing, and an air hose all in it (I think). He or she goes down the esophagus, through the stomach and then into the duodenum which is the beginning of the small intestine to retrieve 3 or 4 biopsy samples. Now, while the idea of the giant tube down my throat did not thrill me, having the final "say" on the matter would be awesome.
So hubby drove me there this morning for my appointment time of 9am. Turns out I was supposed to be there at 8:20. Who knew? Certainly not ME folks...I was never told. In any event, after dealing with the attitude, I got all stripped and gowned, which I'm told is only supposed to be the case when they getcha from the other end, but whatever. So I go without hubby (which was SO not the plan) into this other waiting room with other gown-ees.

A nurse comes in almost immediately to explain the procedure to me. She brings me to her station, and with this little plastic see through doo dad (like a sign with a cross-section of a person and a big hole where she can jam a chain down inside to show you how it happens) she explains the procedure. She tells me that they'll freeze my throat, which may cause me to panic because it feels swollen, but it's not. I'm fine. I just have to remember to breathe. Then when he gets the tube to a certain point, he's going to ask me to swallow it. That's the last time I'm allowed to swallow because if I try to swallow with the tube in there, I'll gag, everything will close up and he won't be able to see. So I'm supposed to just drool all over the place. It's okay. Don't worry about my pride.

Then she tells me that because the stomach (which he has to pass through) is full of ridges and stuff, they are going to inflate it with air so they can get through easily. This means I will probably burp lots. You can see that between the gown and hospital booties, the burping and drooling, I am one HOT mama. So as she's concluding I say "are you going to give me my drugs?" and she looks surprised. She says "well, I'd say 98% of those who have this done don't have sedation because it only takes two minutes." I just have to focus on breathing deeply and it'll be all over in two minutes. I look her square in the face and say "I had natural childbirth, but this thing freaks me out. So I want the drugs." So thankfully without any attitude, she puts a little port in my arm for the doc to put the meds in later.

Just as I'm about to bid her "adieu" I look to the left at the nurses' station where I see no other than my ex boyfriend from one summer between 1st and 2nd year university. That SAME ex boyfriend that my lawyer boss at the time sent a letter to on my behalf asking for him to stop acting crazy and leave me alone or we would file a restraining order on him. Yeah. It was NOT pretty, and just as I'm trying to find my happy place, that's what I see. I lean over and say to the nurse "There's a man over there- please don't turn your head- his name is X, and he and I have a history. I do NOT want him involved in any way." She says "No problem. He won't be."

Anyways, I go back to the waiting room where I am in perfect line of sight for him (stupid place to sit) and now I'm right freakin' out. I am trying to remind myself that I am no longer that scared 18 year old girl and that it's been a long time...chances are he's given his head a shake and no longer tries to restrain his girlfriend from leaving when he's not done arguing, or leaves psychotic messages on her phone. But I'm having a hard time. Finally another nurse comes and takes me to "the room" where I lie down on my left side and she gives me the spray in my throat- twice. I swallow it down and it begins to take effect. All the adrenaline from seeing X and the worry about the procedure has me choking back tears in seconds and the Doc (who's kinda like my dad, with silly jokes and a big warm hand on yours when you're wigging out) comes in and says "Gee, I haven't even done anything to you yet and you're already crying! You REALLY don't like me do you???" then the nurse says "I left her ten seconds ago and she was fine, you walk into the room and look what you did!!" Anyways, about a millisecond later I requested a lot of drugs and he happily obliged. From that point forward, I remember vaguely gagging once, and I remember him pulling the tube out and me being full of spit at that point. That's about it.  Get the drugs- don't be a hero. No one wants to remember any of that.

So I met with him after and he had no thoughts re: the outcome. He did mention AGAIN that because I was already on a gluten free diet, one never knows, but hey, it was worth a shot. All I can hope for is I either have THE best looking small intestine on the planet, or it's wrecked beyond recognition. That way, I can be sure one way or the other. If he says it's inconclusive...bah. I'll cross that bridge when I come to it.

So that was my big excitement for the day. Hope everyone is well. Big weekend coming up around here so chances are not great I'll be around, but I'll try.

Ta ta for now.
Kirsten
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Recipe and recipe book review: Smart School Time Recipes

Sunday, October 17, 2010

As I mentioned previously, I contributed to a free downloadable recipe book written and coordinated by Alisa Flemming of Go Dairy Free (http://www.godairyfree.org/). I've finally acquired the ingredients to make some of the recipes so I went on a little bit of a blitz and made three this week. Here are some details...


Breakfast Bars from Elena's Pantry (http://www.elanaspantry.com)/
Elana- these were AH-MA-ZING!! Crunchy and sweet, but POWER PACKED with protein, omega 3, vitamin E, magnesium, calcium, iron, etc. The only amendment I made to the recipe was to sub walnuts for almond slivers (just didn't have them) and they were still awesome. My son thinks these are dessert...  I think next time I make them I might decrease the amount of Agave however; I don't actually find they need that much sweet.

Maple Cinnamon Glazed Almonds from Hanna at Bittersweet  (http://bittersweetblog.wordpress.com)
Okay, I doubled the recipe on this because I actually buy maple glazed almonds and they're expensive- I knew I'd like them. And I do. Lots. I do have some notes however from this experience: too much maple syrup and too much cinnamon. I used 1.5TB of cinnamon for a double batch and it was just too much. I'll stick to 1/2 TB per cup of almonds next time. Also, they were swimming in syrup when I poured them onto the parchment paper which meant they didn't crisp up easily. They didn't crisp up much at all, actually. They were kind of boiling... But the flavour is still AWESOME so next time, I'll add only enough to coat them.


Gluten-Free Morning Glory muffins from Maggie of She Let Them Eat Cake (http://www.sheletthemeatcake.com/).

I am the first one to declare that muffins are "morning cake": a cleverly marketed CAKE that we have all accepted we should eat for breakfast. Dunno when that happened, but that was a bad idea. Eating something loaded with sugar and refined flours leads to a big blood sugar rush, a big insulin spike, (a spare tire!) and a 10am energy crash. However these are made of almond and quinoa flours, plus plus plus all kinds of goodness. They are LOVELY though putting giant raisins in them may have impacted on how well they stayed together. I think next time I might skip the raisins and stick to the core ingredients. :)

The best part of this "recipe book review" is that you can easily download a free copy for yourself. I would highly advise you to do that. Oh, I also made a banana/peanut butter smoothie that was to die for...check it out!!

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