Amazing Dad's BBQ Sauce- a product review :)

Friday, March 26, 2010

I've said it before, but I will reiterate: I do not work for any food companies. I am not paid to review any products...but sometimes I just can't help myself!!

 This is "Amazing Dad's BBQ Sauce" by Honey Bunny (www.honeybunny.ca). This stuff is good...really, REALLY good. And the best part is, there is nary a "glucose-fructose" or a "cooking molasses" to be found! Let me review the list of ingredients...ahem... 
  • Organic honey
  • water
  • organic tomato paste
  • organic vinegar
  • salt
  • organic cornstarch
  • liquid smoke
  • organic garlic powder
  • organic onion powder
  • natural colour
  • organic spice
  • xanthan
 Ta daaaaa!!! Kids like something sweet to dip in, and this is a great choice. It's still high in naturally occurring sugars, but if putting a TB on their plates means they'll eat a big healthy meal, I say RAVE ON. Plus I just feel good about this stuff. Best part? Made in Canada. :)

 My local grocery store carries both the BBQ sauce and the straight-up honey, but Honey Bunny also makes ketchup and other wonderful products. I am going to hunt some down because I'd much rather the kids eat ketchup made with honey than made with glucose-fructose syrup and other processed nastiness. In addition, Honey Bunny clearly states that their sauces are all gluten free!

So enjoy a little healthy dose of sweet goodness in your life. Marinate a nice organic chicken breast in this while you're at work then slap it on the BBQ for a little sweet. If you're into the sweet/heat combo, you might also sprinkle some cayenne pepper on top before grilling. MMMMmmmmm

Happy eating!


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Arugula salad

Monday, March 22, 2010

Um, I heart arugula. Did I mention that? At least a dozen times I'm sure. Here's a little pic of tonight's dinner:
Yeah, that's what I'm talkin' about!!! here's how I made it:
  1. Take a plate (yes, I'm getting pretty graphic here)
  2. Scoop out some pre-washed organic arugula onto a plate
  3. Add sliced cucumber and tomatoes
  4. tear up some fresh basil leaves and sprinkle all over
  5. Cut up 1/2 an avocado and let it tumble all over your plate..as you salivate
  6. Sprinkle the whole shmozzle with hemp seeds and shredded flax seeds
  7. drizzle with your favourite dressing (I used 1:3 ratio of balsamic to olive oil, with a generous SPLOOSH of dijon mustard)
Now close your eyes and enjoy a private slice of paradise....mmmmmm

I'd also like to add that I had some steamed broccoli and a handful of oven fries that my kids were eating...cuz you know- you can't eat ALL good...  ;)
I topped it off with a few bites of 85% dark chocolate. Heaven.
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Gluten-free beer review—La Messagère, and New Grist

Sunday, March 21, 2010

In my heart, I am a tried and true "beer girl". I was never a "fruity drink" girl, though I did sample some on occasion, I always preferred beer. Good, old-fashioned, cold bubbly beer - just the smell of it now brings me back to patio season in the sun, paired with nachos and hamburgers. Oh, good times. :)

Unfortunately, when gluten is no longer a part of your diet, the glorious beer you once guzzled also falls away. Oh the horror... Ever since then, I've been searching for a replacement.  Last summer was actually the first time I ever learned to love red wine, so that has been supplementing, but really, nothing does it like beer.

A month or two after I dropped gluten, a friend recommended La Messagère which is produced by a small brewery in Québec called Les bières de la Nouvelle-France (the beers of new france). I was totally stoked to try it. Brought some up to the cottage (perfect beer-drinking environment) and cracked a cold one, only to discover it had a great first taste, but it rapidly deteriorated into a terrible all-around-the-mouth, syrupy sweet slimey feeling. Sigh. I tried...really I did; I even opened a few at different times hoping I would suddenly like it. No dice.

A friend recently told me that there was another kind- available at a liquor store I don't usually frequent- called New Grist. I was renewed! I had hope! Perhaps I would finally be able to enjoy beer again. I drove to that little-known liquor store, and I felt the clouds part and the heavens shine down on me as the store clerk showed me where I could find it. I even explained to the cashier that I was thrilled to finally have been in over a year. Um, she didn't care. I digress.

I brought it home and lovingly placed it in the freezer to chill- rapid-fire. Once the children were nestled all snug in their beds, I thought perhaps it wasn't cold enough yet, but I cracked it anyway because I just couldn't wait. You see, New Grist (unlike La Messagère) had only grains (buckwheat, hops and rice). No glucose syrop or whatever else gave me pause when I bought La Messagère...Oh, right- back to the big finale: let's just say there were no fireworks. The taste was flat. There wasn't even a hint of beer taste- sorry. And once I had sipped, I felt the beer in my mouth. Like the inside of my mouth had been spray-coated with something. Sigh. So overall, very disappointing. Despite really REALLY trying to like it, I couldn't even finish one. I actually felt nauseated afterwards. What a crushing victory for the wheat gods.

I suppose I'm destined to keep refining my palate for red wines and to crack a nice Strongbow cider if I'm looking for a cold beer-substitute. Could be worse- I could be ridiculously ill. Counting my blessings. :)

Anyone have any other gluten-free beers they might recommend?
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I love arugula!!

Saturday, March 20, 2010

http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/3025/2 —when you get there, change the serving size to one ounce (28 grams) in the pull down menu at the top of the page.

Check out a little information on my favourite green- arugula. In 28oz, which is about 1.5 cups, (about enough to fill a plate as a base for a salad), you get the following:
"This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium and Manganese."

Brilliant. And guess how many calories you have to give up to get all that? SEVEN. That's right- seven. It tastes brilliantly: peppery and nutty—gorgeous—with a slight bitter aftertaste. It totally KICKS iceberg lettuce's butt in the nutrient department, and as long as you're careful what goes on it, you can eat it to your heart's content.
 
This is yet another way you can eat lower-calorie, highly-nutrient-dense foods. I had a salad for snack this afternoon with a plate of mixed organic greens (including arugula of course), 1/2 an avocado, and a drizzle of a quick dressing I made (1:3 ratio of balsamic to olive oil, with a heaping spoonfull of dijon mustard- MMMMMM).
 
Divine. What's your favourite green?
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