This is "Amazing Dad's BBQ Sauce" by Honey Bunny (www.honeybunny.ca). This stuff is good...really, REALLY good. And the best part is, there is nary a "glucose-fructose" or a "cooking molasses" to be found! Let me review the list of ingredients...ahem...
- Organic honey
- water
- organic tomato paste
- organic vinegar
- salt
- organic cornstarch
- liquid smoke
- organic garlic powder
- organic onion powder
- natural colour
- organic spice
- xanthan
My local grocery store carries both the BBQ sauce and the straight-up honey, but Honey Bunny also makes ketchup and other wonderful products. I am going to hunt some down because I'd much rather the kids eat ketchup made with honey than made with glucose-fructose syrup and other processed nastiness. In addition, Honey Bunny clearly states that their sauces are all gluten free!
So enjoy a little healthy dose of sweet goodness in your life. Marinate a nice organic chicken breast in this while you're at work then slap it on the BBQ for a little sweet. If you're into the sweet/heat combo, you might also sprinkle some cayenne pepper on top before grilling. MMMMmmmmm
Happy eating!
2 comments:
Not to be negative, but ask yourself how they make that 'liquid smoke'... you might be surprised at how many chemicals could go into that.
Ains
Good thinking Ains- always a good idea to question. I didn't, but now that you've brought it up I did some digging. Here's what I found- it seems that it really is as simple as introducing water into a smoky environment. Here's an article on how to make it: http://www.ehow.com/how_2087417_make-liquid-smoke.html
There does seem to be some question as to whether liquid smoke is safe. The question relates to smoking food in general and whether carcinogens are by-products of smoking (or bbq'ing in general) any food. There's also some who think it may actually be safer to add the liquid smoke, than to smoke the food....
http://en.wikipedia.org/wiki/Liquid_smoke
More to chew on. :)
Thanks for the thoughts Ains. Keep the questions comin'!
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