What does the scale mean to YOU?

Some of us, particularly those who suffer from "disordered eating" - which can be anorexia, bulimia, or compulsive eaters, etc - are chained to it, slaves to it. We weigh ourselves daily, sometimes more than once a day. But what does that little number MEAN anyway?

First, watch this video.

See? See what that number means? As Shan says, it means "JACK!" Nothing. Stop being a slave to the number. Now it's time for some "detoxifying"...
:) *evil grin*

Whaddya say? Are YOU up for it? Ready to say goodbye to your scale FOREVER? Instead, ask yourself THESE questions:

• Do I have ENERGY?
• Do I fit in my clothes comfortably?
• Do I have a zest for life?
• Do I sleep well?
• Do I just feel great?

The answer to these questions cannot be found on the dial of your scale. No matter how hard you look, how long to stare at the number, or how many times you ask the scale, it will never tell you the answers. Stop asking it. Start respecting your body by feeding it fresh healthy food, then trust it to give you those answers instead.

What does the scale mean to YOU?